Skip to content

ABC (Apple, Beet, Carrot) Juice

I’ve been on a health kick lately. Nothing drastic, but just trying to eat clean and eat fresh as much as possible. This is something I drink every other day, so I thought I should share the recipe here! Although its not really much of a recipe – just throwing things together and blitzing them for a super yummy (and healthy) result 😀

ABC (Apple, beet and carrot) juice is chock full of essential vitamins and minerals that the human body needs in order to replenish itself and grow. It’s a heady mix of vitamins and minerals that can improve your overall health and wellbeing. This drink boosts your overall immunity, purifies your blood, and also gives you a healthy glow when you drink it regularly. Utterly easy to make, tastes divine, and also superb for your body – try it now!

PSX_20190202_151521

Ingredients

  • 1 Apple, cored and cut into chunks (peeling optional)
  • 1 Beetroot, peeled and cut into chunks
  • 1 Carrot, peeled and cut into chunks
  • 1/2 a lemon
  • 1/8 tsp cumin powder
  • a pinch of salt ( I use rock salt/sendha namak/indhu uppu as its healthier)
  • 1/8 tsp pepper
  • 3/4 cup water

Directions

  • Wash the fruit and veg well under running water.
  • Peel the carrot and beetroot. Core the apple. Peeling the apple is optional; my apples were organic, so chose not to peel them.
  • Cut up the beet, carrot and apple into medium sized chunks
  • Add them to a juicer/blender and blend nicely, adding water in instalments.
  • Pass the pulp through a strainer to collect all the juice.
  • Add the pepper, salt and chaat masala to this and mix well.
  • Squeeze lime juice over it and serve chilled.

PSX_20190202_151600

DO NOT THROW AWAY THE PULP!

It is chock full of fibre and nutrients. I made fantastic masala chapatis with it. 😀

Recipe soon! 🙂

TIPS & TWEAKS

  1. Wash the veggies and fruits well. These days there are too many pesticides. SMH.
  2. There is absolutely no need to add any sugar or honey to this juice. Both the veggies are naturally sweet, and so is the apple 🙂
  3. Reserve the pulp. In fact, there is no need to strain this juice if you prefer to drink this juice thick, like a smoothie. In that case, this makes for a great breakfast drink. It will keep you full for at least 2-2.5 hours.

 

Advertisements

1 reply »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 128 other followers

Follow a burst of flavor on WordPress.com

Instagram @a_burst_of_flavor

There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.

%d bloggers like this: